LEG DAY 707 → 257 DROPSET
Strength through discipline — controlled volume, clean fuel, real progress.
Planet Fitness
707×10 → -1 plate/set → 257×20
Whole-grain carbs ↑ + Lean protein ↑
Discipline is the Ultimate Currency
Summary: Hit a personal milestone today — 707 lbs for 10 controlled reps on leg press, then ran a descending dropset by removing 1 plate per side each set until finishing with 257 lbs for 20 reps. Light-headed at the end, proud throughout.
Bodyweight trend: 206 lb (start) → 193.8 lb (cut low) → 196 lb (current, fuller + stronger). A slight bump in whole-grain carbs and steady lean proteins (beef + turkey) leveled out energy and recovery.
Strength isn’t a number; it’s showing up, adapting, and finishing with intention. Discipline is the Ultimate Currency.