Fit & Free Token Blog
Week 13 — Discipline Defines You
Week 13 — Discipline Defines You By Frederick Laster · October 2025 · Fit & Free Token Progress in Precision Week 13 shows visible results: toned arms and defined abs, plus roughly three pounds of muscle gain over the past month. Body fat has dropped close to 8–10 percent. Most of this came from steady…
Low-Carb Woes: What Carb Depletion Really Feels Like
Low-Carb Woes: What Carb Depletion Really Feels Like 4:00 A.M. Break-Fast — low-carb mornings, high-discipline days. Today marks week 12 of my transformation — eight weeks on the Kaged Hardcore Trainer and four more with 4Weeks2Shred. Each day has been an experiment in pushing limits and learning what low-carb truly means beyond the textbook definition.…
The Quiet Phase: Why Early Growth Is the Hardest (and Most Important)
The Quiet Phase: Why Early Growth Is the Hardest (and Most Important) I still remember the morning I scrolled past a new Twitter account that launched the same week as mine. Two thousand followers. Crisp AI graphics. Real replies. Meanwhile, my Fit & Free Token page sat at nine followers and a handful of likes…
How to Create a Booming E-Commerce Store in 12 Months
How to Create a Booming E-Commerce Store in 12 Months From launch to loyal customers — the modern blueprint for online success. Why This Matters The e-commerce world has exploded past $6 trillion in global sales, yet most new stores fail in their first year — not from lack of effort, but from lack of…
When Your Legs Finally Catch Up: The Hidden Science Behind Lower-Body Definition
By Frederick Laster | Fit & Free Token Founder Introduction — Patience Meets Progress For weeks, I focused on the big picture—nutrition, recovery, and consistency. My legs were the last to respond, and that’s normal for anyone rebuilding from higher body-fat levels. Leg definition isn’t just about training hard; it’s about eating right, resting enough,…
Discipline is the Ultimate Currency
Sep 30, 2025 Everyone talks about quick wins — the fastest way to lose weight, the shortcut to wealth, the “one hack” to freedom. The truth? Shortcuts almost always collapse. What actually compounds over time isn’t hype or luck. It’s discipline. That’s what my fitness journey, my financial experiments, and my entrepreneurial projects all have…