Community Welcome to the Fit & Free Community Where discipline meets connection — share your goals, log your wins, and grow stronger together. Join the Conversation → Forums Members Recent Posts Forums Fit & Free Communit... Day Logs Frederick — Day Log... Notifications Clear all Frederick — Day Log (Founder Demo) Day Logs Last Post by Frederick 3 months ago 1 Posts 1 Users 0 Reactions 22 Views Frederick (@fitfreetoken) Illustrious Member Admin Registered Joined: 4 months ago Posts: 11 Topic starter October 15, 2025 9:46 am Day 1: 20-min brisk walk + 10 pushups. Low energy; showed up anyway.Plan: 7 days straight. Tip: shoes out the night before. ReplyQuote Share: Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on Telegram (Opens in new window) Telegram Click to share on LinkedIn (Opens in new window) LinkedIn Like this:Like Loading...
