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November 24, 2025 11:20 am
Week 18 Daily Log — Push Day
Current Weight: 217 lbs
Training: Chest / Push Day
Bench Press:
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215 lbs × 8
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215 lbs × 6
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215 lbs × 5 (full range)
Today’s Focus:
Rebuilding momentum, CDL applications, consistency, and transparency.
Some weeks the weight fluctuates — discipline stays.
Reflection:
Pushing through this week with honesty and structure.
Staying committed to DP Level 1 and keeping transformation updates real.
Plan for Tomorrow:
Cardio + checklist + nutrition reset.
— Frederick