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Welcome to the Fit & Free Community

Where discipline meets connection — share your goals, log your wins, and grow stronger together.

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Introductions & Goals

Start here: share your background and 1–2 goals for the next 4 weeks.

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🔥 WEEK 19 COMMUNITY PROMPT — What’s Your January Restart Plan?

First post and replies  | Last post by Frederick, 1 month ago

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🔥 WEEK 19 COMMUNITY UPDATE — Discipline in Motion

First post and replies  | Last post by Frederick, 1 month ago

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🔥 WEEK 18 COMMUNITY UPDATE — Welcome New Members!

First post and replies  | Last post by Frederick, 2 months ago

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Welcome + How to Start (Read First)

First post and replies  | Last post by Frederick, 3 months ago

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