Welcome to the Fit & Free Community!
We officially have our first members joining — thank you for being early. This space is all about discipline, transformation, and transparency.

I’m continuing my own journey publicly so we can grow together:

Current Phase: Discipline Protocol — Level 1
Current Week: 18
Current Weight: 217 lbs
Focus This Week: Push Day, CDL applications, consistency, and rebuilding momentum.

This group is a place for:

• Weekly goals

• Daily logs

• Wins

• Questions

• Accountability

• Transformation tracking

If you're new here, drop your introduction and share 1–2 goals for the next 4 weeks.

Thanks again for being early. It means more than you know.

Discipline is the Ultimate Currency.
— Frederick (Founder)