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December 2, 2025 9:03 am
Week 19 isn’t waiting, so neither am I.
This week was all about showing up, staying consistent, and keeping the momentum through every rep and challenge.
Training Highlights:
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Opened the week with incline press
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Locked in conditioning work
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Stayed focused despite lower energy days
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Captured the 9-second ritual + Week 19 stamp
Progress isn’t always loud — but discipline compounds.
Small wins. Daily motion. Long-term transformation.
🎬 Watch Week 19 Update (YouTube Short):
https://youtube.com/shorts/7Jrw4iixf5g
Discipline is the Ultimate Currency. 🟢✨