Welcome to Fit & Free
Your 3-Step Start Guide to building discipline, tracking progress, and earning your first 7-day streak badge.
Step 1 — Open the App
Tap below to access the Fit & Free App. Create your account or log in with your wallet. You’ll see the Dashboard — this is where your daily check-ins begin.
Step 2 — Log Your Daily Check-In
Each day, record your workout, diet, or discipline task. The AI engine tracks consistency — even small wins matter. Miss a day? Your streak resets, but your effort still counts.
Step 3 — Earn Your First Badge
After 7 consecutive daily check-ins, you’ll earn your first FFT Badge. It marks your entry into the leaderboard and unlocks community shout-outs.