Week 20 of Fit & Free Token is about momentum over perfection—staying consistent, disciplined, and moving forward even when progress feels quiet.
Fit & Free Token Week 20 — Build Momentum, Not Perfection Read Post »
Week 17 of the Discipline Protocol delivered fuller muscle density, stronger lifts, and a sharper mindset as I begin DP Level 1: Muscle Builder. Even with a slight weight gain, definition remains, discipline grows, and the long-term transformation continues.
Week 17: Muscle Density, Discipline & the Rebuild Phase — DP Level 1 Read Post »
