The FFT Transformation Blueprint — Fitness Edition is your 10-page digital system for mastering discipline, movement, and measurable results.
✅ What’s Inside
• 4-Week Training Plan (Gym + Home options)
• Nutrition & Macro Tracker
• Recovery & Rest Blueprint
• Transformation Progress Log
• Community & Move-to-Earn Connection
Built with the same structure used by the Fit & Free Token founder — real results, no hype.
Perfect for anyone ready to build discipline through fitness.
Format: A4 Horizontal Workbook (PDF)
Design: FFT Brand — Teal, Gold, and Off-White
Instant Download (Lifetime Access)
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