Discipline compounds. Begin in 3 minutes.
Transform your body, mindset, and finances—one disciplined step at a time.
Track habits, earn badges, climb leaderboards. Built for beginners—powerful enough for pros.






What is Fit & Free Token?
Three pillars that turn discipline into momentum.
AI-Powered Transformation
Every check-in feeds FFT’s smart engine — analyzing consistency, rewarding effort, and evolving your discipline score.
Smart Check-Ins
Record daily progress with forms that learn your rhythm.
Progress Analytics
See streaks, badges, and stats that drive real change.
Earn Badges
Consistency unlocks AI-generated achievements.
Media Highlights
Momentum in motion—watch, then take your first check-in.
Books & Support the Mission
Every purchase fuels the Fit & Free ecosystem — funding development, design, and community rewards for the disciplined few.
Limited Launch Perk
Get the Discipline is the Ultimate Currency e-book for $4.99 and unlock a Ko-fi supporter badge in the forum.
Offer ends in 02:00:00
Questions, answered.
Fit & Free Token is a fitness-first, community-driven project that rewards consistent habits with social proof and ecosystem perks.
Tap Start Here, read the 3-step guide, then complete your first check-in in the app.
On PancakeSwap (BNB → FFT). Always verify the contract: 0x9ae8…DA45.
Yes. Daily check-ins are simple, and the community helps you build momentum safely.
Share as much or as little as you want. Many members post weekly wins only.
Digital products follow the site’s standard refund policy. For help, visit Help / FAQ.
Before you go — grab the Starter Guide
Get your free 3-step checklist inside the Fit & Free App — start building discipline today.
